If you’ve ever found yourself overwhelmed and doubting your capability as a parent, especially during a transition...
first - you're 100% not alone
second - this calming meditation is for you.
Join me as we calm our minds and bodies by breathing together using the “box breath,” and then adding an affirmation: “I am doing the best that I can, and that is enough.”
Because even though it doesn’t always feel true, you *are* doing the best you can, and that *is* enough.
Not ready to sign up yet? That's understandable!
Explore my YouTube channel's Calm Practices playlist here.