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If you’ve ever found yourself overwhelmed and doubting your capability as a parent, especially during a transition... first - you're 100% not alone second - this calming meditation is for you. Join me as we calm our minds and bodies by breathing together using the “box breath,” and then adding an affirmation: “I am doing the best that I can, and that is enough.” Because even though it doesn’t always feel true, you *are* doing the best you can, and that *is* enough. |
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Explore my YouTube channel's Calm Practices playlist here.